At the age of 50, seeing pimples reappear when you thought you had finished with acne is often surprising. Acne during menopause, however, affects around one in seven women, with sometimes painful breakouts that mark easily.
For Dr Sylvie Peres, dermatologist,. She recalls that today we are talking about, which can arise from premenopause or several years after the cessation of periods.
Acne during menopause: a hormonal imbalance on weakened skin
It all starts from the hormonal upheaval of this period. , explains Dr Sylvie Peres in this interview with Marie Claire. She adds: , which makes the skin barrier more vulnerable.
This combination gives skin that is drier but very reactive to aggressions. , describes the specialist. The distribution of lesions also changes:
Acne during menopause: the right care actions to avoid making it worse
Faced with these pimples, the reflex to “remove everything” is tempting, but counterproductive. Dr. Sylvie Peres recommends a gentle cleanser with a physiological pH, used once or twice a day, and to ban grain scrubs in favor of gentle chemical exfoliants, based on salicylic acid or well-dosed AHAs.
Hydration remains essential, even if the skin shines. , she specifies, in a non-comedogenic and fragrance-free version. Light retinoids and salicylic acid are started very gradually, rather in the evening, always combined with a soothing cream and daily sun protection to limit spots.
Medical treatments, lifestyle and micronutrition during menopause
When the outbreaks are painful, cystic or leave scars, a consultation is necessary. The dermatologist may suggest topical retinoids, benzoyl peroxide, topical antibiotics or anti-androgen treatments. For Dr Sylvie Peres,
This approach also includes the nutritional field. This assessment, carried out with a health professional, can accompany simple measures: diet with a moderate glycemic index, regular physical activity, reduction of alcohol and better management of stress, often associated with hormonal acne breakouts.
What causes acne in menopause?
It mainly comes from the hormonal imbalance of menopause.
What routine should you adopt for mature skin with acne at menopause?
Short routine: gentle cleanser, non-comedogenic moisturizer, sunscreen.
When to consult a dermatologist for menopausal acne?
When the pimples are painful, numerous or leave scars.
