The salad, a fake-fry slimming? This topping that explodes your blood sugar

Healthy “par excellence sometimes hides unsuspected traps. If you are trying to eat balanced, to keep the line or to avoid cravings, you have surely opted more than once for a salad composed. However, the effect on your body depends as much on what you put in the salad as of the dish itself. And a particular topping would be to be avoided at all costs.

The croutons: the culprit number one of your “glycemic” salad

Ah, the croutons ! Crispy, golden, comforting … but also terribly traitors. They seem harmless, but they are often ultra-transformed, rich in simple carbohydrates and bad fats. Result: a rapid increase in blood sugar levels after the meal.

Added to a salad supposed to be light, the croutons do quite the opposite of what you expect: they cause a glycemic peak, followed by a brutal fall of energy. You then risk a cravings in the afternoon, even an uncontrolled snack. Worse: consumed regularly, they can promote insulin resistance and slow down weight loss.

What’s going on in your body after a glycemic peak

When you consume a food rich in rapid carbohydrates, such as croutons or even certain sweet vinegagsyour pancreas releases a lot of insulin to quickly lower the sugar level in your blood. This brutal hormonal response can lead to a glycemic “crash”, with fatigue, drop in concentration, and cravings.

And if you repeat this diagram day after day, even with meals “Light”Apparently, it disturbs your metabolism. You more easily store fat, especially at the abdominal level, and you put your body in survival mode: it is hungry, often, and claims sugar to compensate.

How to compose a really balanced salad?

The good news is that a salad can remain your slimming ally… As long as you compose it well. Forget industrial croutons, boxes in a box or sweet business vinegots. Privileged raw or cooked vegetables, a portion of protein (eggs, tuna, lentils, chicken, etc.), good fats (avocado, nuts, olive oil), and a few complex starchy foods (quinoa, chickpeas, sweet potato).

The idea is to bet on low glycemic index foods, which rests durably without provoking peaks. The bonus? You will avoid fatigue blows, you will stabilize your energy on the day … and you can even lose weight without frustration.