As we know: anti-aging creams, retinol and sun protection serums play a crucial role in the fight against skin aging. But we too often forget that the beauty of the skin is also played on the plate.
1. Refined sugar
This is the number one to ban. It causes a phenomenon called glycation, which attacks collagen and elastin, responsible for the firmness of the skin. Result: dull complexion and early wrinkles.
2. Ultra-transformed dishes
Frozen pizzas, nuggets, industrial snacks … full of additives, they promote chronic inflammation, which accelerates cellular aging of the skin.
3. Alcohol
Even consumed moderately, dehydrates alcohol, tarnishes the complexion and can cause permanent redness. He also tires the liver, which struggles to eliminate toxins.
4. Dairy products (excess)
Certain dairy products, especially industrial, can stimulate sebum production and promote imperfections, leaving the grainy and tired skin.
5. Coffee (too large quantities)
If he has antioxidant virtues, excess dehydrates coffee, aggravates dark circles and gives tired air. Bet on balance and consider moisturizing yourself well.
6. Frities
Fries, donuts, nuggets … Fried foods produce free radicals that damage skin cells and accelerate aging.
7. The charcuterie
Rich in salt, saturated fats and preservatives, it promotes water retention, inflammation and tarnishes the complexion. To be consumed in moderation.
8. Refined cereals
White bread, white pasta, non -complete rice … Their high glycemic index finger boosts insulin production, causing harmful inflammatory peaks for the skin.
9. Industrial sauces
They often contain hidden sugar, poor quality fats and preservatives. A cocktail that attacks the skin from the inside.
10. Red meat (excess)
Rich in saturated fats and oxidizing compounds, it promotes inflammation and can affect the quality of the skin if consumed too frequently.
