Spring is for me the perfect season to find lightness without ever giving up the pleasure of eating well. Exit the restrictive regimes: this year, I decided to bet on fresh recipes, Colorful and ultra gourmet to feel better in my body … and in my head.
1. The ultra -fresh Greek salad
When temperatures go up, nothing beats a good Greek salad for a light and full lunch. She combines everything we like: crunchy, freshness, and a hint of gluttony thanks to the feta.
My express recipe: I cut cucumbers, tomatoes, I add a few black olives, feta cubes, a drizzle of olive oil, salt and pepper. I mix everything, and it’s ready! Simple and quick.
2. A “Rice Bowl Spicy” Thon & Mayo Sriracha
When I want a dish that changes a little but that remains easy and quick, I prepare what I call a “Rice Bowl Spicy”. A comforting and slightly spicy bowl that sewn really well without exploding the calories.
The recipe: in a bowl, I place rice, crumbled natural tuna, then I prepare a quick sauce by mixing a spoon of light mayonnaise with a few drops of Sriracha.
3. A light soup and a fresh toast
For a gentle dinner, nothing better than a light soup accompanied by a gourmet tart on wasa cake. It has become my favorite combo for a quick and balanced meal.
How I do: I use a soup already ready in berlingot (seasonal vegetables, tomatoes, etc.), which I simply heat. Next to it, I accompany a wasa cake, fine and crisp, on which I spread fresh cheese type Saint Môret or Philadelphia, with a little salt with herbamare vegetables (and sometimes tomatoes!). It’s ultra fast, light, and perfect for a dinner without headache.
4. Roasted vegetables in quinoa
This recipe is a real sun concentrate on the plate. Roasted vegetables bring a gourmet side, almost candiedwhich makes this dish absolutely irresistible.
My method: I cut carrots, fennel or zucchini, I coat them slightly with olive oil, I sprinkle with paprika, cumin, thyme, then I grill them in the oven until they are golden. I then mix with soft quinoa for a complete dish, rich in fiber and ultra tasty.
5. Con comforting miso soup
When I am not very hungry or I feel the need for a really light meal, I turn to Miso soup. It is perfect for taking a break without having the impression of depriving yourself.
The preparation: I use a ready -to -use miso paste that I dilute in hot water, I add some cubes of tofu, wakame algae and a little chopped chibon. In a few minutes, I have a hot, comforting soup, and full of benefits for the body.
