Are you dreaming of a sport that tones your muscles, helps you lose weight and takes care of your figure, without breaking your knees or leaving you bedridden by the aches and pains the next day? All in an atmosphere closer to an evening with friends than to military training. Just by reading this, we can already see the picture. A combo that makes you want to know more.
This is exactly the promise of aquabiking, this practice of cycling in an aquatic environment which gently tones the body while facilitating weight loss. In winter, when the desire for sport returns but the cold dampens motivation, this water cycling session ticks all the boxes: weight loss, improved cardio and muscle strengthening, all in a single class, without even feeling like you’re making an effort.
Aquabiking: cycling in the water that makes you want to get back into sport
Aquabiking is generally practiced in group lessons, on an underwater bike, under the supervision of a coach. Working in a group really helps you stay on track, especially when you start a sporting activity again and can quickly feel discouraged. The music is turned up loud, the coach gives instructions and we alternate positions on the bike, which makes the session more fun than simple pedaling.
Another detail that changes everything: the classes take place in a subdued atmosphere, which avoids the feeling of judgment often present in brightly lit rooms. You almost feel like you’re in a nightclub rather than on a treadmill. Some centers even offer, before or after the session, access to the sauna or hammam to relax or prepare for exercise, enough to completely forget the “sport” side and accentuate the idea of a real moment for yourself.
The benefits of aquabiking for toned muscles and a slimmer silhouette
Pedaling in water is nothing like a classic bike. Water turns into resistance, making each movement more demanding. Over the course of the sessions, this resistance allows you to strengthen your muscles: the thighs become more toned, the skin becomes firmer and the abs become defined, because they must remain covered continuously to maintain posture. However, all this is done gently, since practicing in the water allows you to have no impact on the joints, ideal in the event of pain already present or sudden resumption.
Aquabiking also promotes blood circulation and is ideal if you want to escape the aches and pains following sessions. The music sets the rhythm: the faster it is, the more it carries, and the faster we pedal following the changes in positions suggested by the coach. As a result, the cardiovascular rate increases rapidly, which contributes to weight loss. In a 45-minute session, you can burn up to 600 calories and ultimately refine your figure.
Adopt aquabiking to gently reshape your silhouette
Aesthetically, the objectives are clear: a more toned body, firmer skin, high calorie expenditure and an overall more defined silhouette. Aquabiking particularly targets the lower body, where complexes are often found: thighs, buttocks, abdominal belt. This fun practice in an aquatic environment really presents itself as the ideal activity to get back in shape while working on your cardio, muscles and line at the same time.
There remains the point that often blocks us: finding the motivation to leave the house in the middle of winter and put on a swimsuit. But once in the water, the “fish in water” effect quickly makes you forget these little resistances. Between the music, the energy of the group, the almost total absence of joint discomfort and the feeling of lightness when leaving, many end up returning precisely for this impression of an effective session without suffering, with the result being a more toned body and a silhouette that takes shape over the course of the classes.
What are the main benefits of aquabiking on your figure?
Aquabiking gently tones the body while facilitating weight loss. Thanks to the resistance of the water, the muscles are strengthened: the thighs are more toned, the skin becomes firmer and the abs are outlined, because they remain strong throughout the session. At the same time, this activity ultimately helps to refine the silhouette.
Does aquabiking really help you lose weight?
Yes, this water cycling session clearly meets a weight loss objective. The music sets the rhythm, we pedal faster, the cardiovascular rate increases quickly and the energy expenditure follows. In 45 minutes, a session can burn up to 600 calories, which contributes to weight loss and body contouring.
Why is aquabiking considered a gentle sport?
Practicing in water avoids having any impact on the joints, which makes aquabiking particularly suitable in the event of already present pain or a somewhat abrupt return to sport. Water supports the body, limits shock and promotes blood circulation, while helping to avoid aches and pains following sessions.
What does a typical aquabiking session in a group class look like?
An aquabiking session takes place in a group class, on bikes installed in an aquatic environment, under the supervision of a coach. The music is loud, the coach offers several positions to alternate on the bike, and the pace accelerates as the class progresses. In some centers, access to the sauna or hammam is offered before or after the session to relax or prepare for exercise.
Is aquabiking suitable for returning to sport in winter?
In winter, it is a very good choice to get back into sport. Aquabiking is presented as the ideal activity for getting back into shape, because a single session works on weight loss, improving cardio and muscle strengthening, without feeling like extreme effort. The subdued and friendly atmosphere also helps you get back on track smoothly, even when motivation is at half mast.
