Certain foods have the gift of blending into our habits while operating, in the shadows, subtle hormonal upheavals. A particular milk today arouses the interest of many researchers in its ability to calm the body And … reduce curves. Intriguing? Downright. It is a milk that is found as well in liquid version as in powder, in organic rays as in supermarkets, and which, according to some studies, could well become the surprise ally of those who fight against chronic fatiguenight awakenings … or abdominal fat.
Why act on cortisol helps losing fat
Cortisol, also nicknamed “the stress hormone”, is not the enemy. It is even a hormone essential for balance body. But when it remains high chronically – because of stress, lack of sleep, or a rhythm of unscked life – it becomes a real brake on weight loss.
High cortisol level stimulates appetite, slows digestion and increases fat storage, especially in the abdomen. It also reduces insulin sensitivity, which can cause blood sugar peaks followed by cravings. Result: despite a balanced diet, it becomes almost impossible to lose weight.
This is where certain specific foods can help. Not by “burning fat”, but acting indirectly by soothing the nervous system And by bringing cortisol to a normal level. This vegetable milk, thanks to its unique composition, enters this category.
What science says about this vegetable milk with anti-stress effects
Soy milk is at the heart of many research for its hormonal and metabolic properties. Several studies have explored the effects of its isoflavonesnatural phyto-estrogens capable of acting on endocrine balance.
A scientific journal published in 2019 highlighted the impact of isoflavones on the metabolism of steroidsincluding cortisol in particular. Researchers detail how these compounds can modulate certain enzymes involved in hormonal synthesis, making a drop in cortisol when their consumption is regular.
In addition, soy milk is naturally rich in tryptophanan amino acid precursor of serotonin. The latter has a calming effect on the nervous system and could act as an indirect brake on the elevation of cortisol in a situation of chronic stress.
Please note: in case of thyroid problem
Regular consumption of soy milk is not recommended in people with hypothyroidismespecially those under treatment. Soy isoflavones can interfere with the absorption of substitution thyroid hormones. Before integrating this milk into your routine, it is strongly advised to request a medical advice if you follow a thyroid treatment.
How to consume soy milk to maximize its effects
To fully enjoy the benefits of soy milk, some precautions are essential. Not all soy products are created equal. It is recommended to choose:
A milk without added sugars
From soy not GMOs
Protein -rich (at least 3 g per 100 ml)
Ideally enriched in calcium if you use it as a substitute for animal milk
The less known powdered version has the advantage of being more concentrated in isoflavones And easier to dose according to your needs. It is easily diluted in lukewarm water or can be added to a morning smoothie or an evening infusion.
Finally, the best time to consume it Stay in the evening. It is at this moment that cortisol naturally begins to fall, and that soy milk can gently accompany this hormonal transition. It can also replace a sweet snack or a glass of traditional milk, with a much more interesting calming effect.
