Ah acne, we would happily do without it. Unfortunately, it is not always easy to overcome it. A good beauty routine and appropriate care are not always enough to eradicate surface spots. What if the solution came from within? To restore the skin’s proper balance, nothing is better than a course of food supplements to boost the immune system and reduce inflammation. Discover without further delay our selection of the best anti-acne food supplements.
Food supplements We want… rose petal skin from Atelier Nubio
To regain confidence in yourself and overcome imperfections, the Atelier Nubio brand has thought of everything. Its anti-imperfection treatment with a pretty name (“We want… rose petal skin”) is perfectly suited to hormonal acne, excess sebum and the small pimples, cysts and blackheads that often make life difficult for us. Composed of burdock, wild pansy and milk thistle, it is certified organic, made in France and guaranteed 100% plants. Its synergy of natural ingredients helps reduce imperfections and effectively regulates sebum production, to find clear and more soothed skin despite hormonal upheavals. Dosage: 2 capsules to take in the morning with a glass of water.
Pure Glow Aime food supplements
Impossible to miss this cure based on zinc, probiotics and turmeric from the Aime brand. A true bestseller, it aims to rebalance the intestinal flora thanks to its probiotics, while cleaning up imperfections with the help of zinc. Its inflammatory and healing action helps skin prone to imperfections to regain balance and purity. The skin is thus deeply purified, before gently rebalancing. To do this, take 2 capsules in the morning with a glass of water, preferably on an empty stomach.
La Peau Hygée food supplements
If you want to take care of your skin every day and fight against small imperfections, this treatment is for you. Enriched with hyaluronic acid, copper, lycopene, maitake and zinc, it protects cells from oxidative stress and deeply hydrates the skin. Result: the skin is perfectly hydrated, supple and ready to fight more easily against small spots and irritations. Made in France and of natural origin, it is easy to integrate into your daily routine. 2 capsules per day with a large glass of water and that’s it!
Sebiaclear Probiocure SVR food supplements
SVR brand food supplements offer a solution to oily skin with imperfections. Composed of microbiotic strains, zinc, selenium and nettle, they allow you to regain clear skin in a lasting manner. Made in France and formulated without gluten, they will become the best ally for problem skin. Dosage: take one capsule per day with a large glass of water, before a meal.
Mium Lab beauty gummies
For the most gourmands among us, there are also delicious Beauty gummies from Mium Lab. Enriched with vitamin B8, vitamin B6, zinc and hyaluronic acid, they have been created to improve the quality of skin, nails and hair. Formulated with plants and vitamins, they are very successful! Easy to ingest (take 2 gummies/day), they are just as effective as they are delicious thanks to their natural raspberry and red fruit flavors. The opportunity to treat yourself to a little indulgent moment just for you, while working on the quality of your skin.
Causes of hormonal acne in adults
Acne can unfortunately occur well after adolescence. In adults, we often speak of hormonal acne. It is due to a hormonal imbalance which leads to an overproduction of sebum and the obstruction of skin pores. This is how pimples appear, which can be triggered by several factors. The use of certain birth control pills, polycystic ovary syndrome or simply the menstrual cycle can trigger the appearance of hormonal acne in adults. Without forgetting stress which can also influence hormonal balance and contribute to the return of acne.
What foods should you avoid to fight hormonal acne?
To effectively fight hormonal acne, it all starts on the plate. Indeed, certain foods can promote acne breakouts by unbalancing the body. It is therefore recommended to opt for a balanced diet and avoid:
– Products that are too sweet and refined: pastries, pastries and white bread should be limited.
– Dairy products rich in lactose: cow’s milk stimulates the production of sebum and therefore acne.
– Foods rich in saturated fats: cold meats and chocolate unfortunately encourage the appearance of spots.
Instead, we consume without moderation fruits, vegetables, whole grains and products rich in omega-3 which will naturally regulate sebum production and keep the skin healthy.
How to choose the right food supplements against acne?
To choose your food supplements carefully, start by identifying your needs and your type of acne. Is it more cystic, inflammatory or hormonal? Each acne needs different active ingredients. Certain nutrients such as zinc, probiotics, nettle or even vitamin B5 are recognized for their great effectiveness against acne. Then check that the food supplements are natural, to avoid damaging the skin. Finally, don’t forget to take allergies into account and consult user reviews to get feedback. The Edgar site is made for that!
