What if your anti-aging secret was … at the market? Forget miracle capsules or overpriced creams: some seasonal fruits, full of antioxidants, vitamins and water, can truly help your skin age better. And good news: July is one of the best months to take advantage of it, because nature is full of small protective treasures.
Red fruits, ultimate antioxidant cocktail
Strawberries, raspberries, blueberries, blackberries or currants: all are rich in anthocyanins, powerful pigments that protect skin cells from oxidative stress. As a bonus, their high content of vitamin C stimulates the natural production of collagen.
Blueberries, in particular, are considered one of the most antioxidant fruits in the world. To consume nature, in smoothie, or even in topping on a Greek yogurt for guaranteed GLOW breakfast.
Fisheries, nectarines and watermelon: the trio radiance + hydration
Fruits with yellow or orange flesh, such as fishing and nectarine, are full of beta-carotene, a pigment that improves tolerance in the sun and gives good looks. Associated with watermelon, ultra moisturizing and rich in lycopene, they form a perfect combo to keep a skin flexible and bright.
Small nutritional tip: Lycopene is even better absorbed when the fruit is mixed or consumed with a touch of healthy fat, like a drizzle of olive oil or a few seeds.
Cherries, grapes and citrus: anti-aging natural version
Cherries are often forgotten, and yet they contain natural melatonin, excellent for cell regeneration. The red or black grapes are rich in resveratrol, a powerful antioxidant also used in many anti-aging treatments.
As for lemon, it remains a must-have: its vitamin C illuminates the complexion, helps to detoxify the body and boosts the firmness of the skin. It is added without hesitation in its water, its dishes, or even on a salad of fresh fruit.
