They are tiny, discreet, and yet omnipresent in the cupboards of natural nutrition followers. The seeds conquered our plates as much as our hopes of refined silhouette. But if all promise rare benefits that really hold their promises on the scale.
Sunflower seeds: a false caloric friend
They are eaten easily, often as an aperitif, but their slimming reputation is usurped. Admittedly, they are rich in good fatty acids and vitamin E, but their calorie density is high. A handle is enough to explode the counter, especially if they are salted or toasted. To be consumed in moderation, and especially not as an appetite suppressant.
How to consume them : a tablespoon in a salad, twice a week maximum, nature and not salty.
Squash seeds: protein asset, without satiety
Their interest lies in their vegetable protein content. Ideal for supporting a meatless diet, they also bring zinc and magnesium. On the other hand, their effect on satiety is limited, and they do not have the “frost” effect sought in the real appetite suppressant seeds.
How to consume them : Sprinkle on a velvety or in a muesli, 2 to 3 times a week, a tablespoon is enough.
Fennel seeds: the ally of the flat stomach
Often used in infusion, fennel seeds have a recognized effect on digestion and bloating. They do not directly lose weight, but their carminative action relieves intestinal discomfort and reduces the inflated belly feeling.
How to consume them : In infusion after meals, up to two cups a day, or in crushed seeds in a pan -fried vegetables.
Hemp seeds: a good metabolism begins here
Little known, but promising. Rich in omega-3, protein and fiber, hemp seeds promote the feeling of satiety while stimulating metabolism. Their slightly hazelnut taste makes it a practical ingredient to sprinkle. On the other hand, they do not have the capacity to inflate in contact with water, which limits their appetite suppressant power compared to the following.
How to consume them : to add to a smoothie, porridge or vinaigrette, every day if possible, as a result of a tablespoon.
Flax seeds: fibers and transit in the slimming service
Ground or whole, they prove to be powerful. Thanks to their high content of soluble and insoluble fibers, they improve transit and promote satiety. Their regular consumption, especially for breakfast, helps reduce cravings and better manage the caloric intake during the day. For optimal efficiency, they must be freshly ground and well hydrated.
How to consume them : a tablespoon of ground seeds in a yogurt or a bowl of cereals every morning, every day.
Chia seeds: the most documented appetite suppressant effect
These are the big winners. When soaked in a liquid, the chia seeds form a gel that takes volume in the stomach. Result: a sustainable satiety effect, slow digestion and slower absorption of sugars. Low calories, rich in fiber, they easily integrate into all recipes. It is this versatility, combined with their hunger efficiency, which places them at the top of this ranking.
How to consume them : Soak a tablespoon in a glass of water, vegetable milk or yogurt for 15 to 30 minutes, once a day.
In moderation and variety, these 6 seeds can be combined over the week. By integrating them each in small doses, we take advantage of their complementary effects without overload, for a natural and durable boost with weight loss.
