Certain foods have a direct influence on the quality of the skinespecially when consumed regularly. This link between nutrition and skin balance is well known, but not all fruits have the same effects.
One of them, present on all summer stalls, is distinguished by its composition. Easy to consumeit is regularly found in fruit salads, verrines or fresh desserts, without necessarily paying attention to its effects on the skin of the face.
Natural support for the shine of the complexion
Fishing Contains vitamin C and beta-carotene. These two elements participate in skin regeneration and cell protection. Vitamin C is involved in the synthesis of collagen, which contributes to maintaining the firmness and flexibility of the skin. As for beta-carotene, it promotes a brighter and homogeneous complexion.
In parallel, polyphenols naturally present in the flesh and skin of the fruit reinforce antioxidant action. They limit the effects of oxidative stress on the skin, including damage caused by UV rays or pollution.
A soft action on skin imperfections
In addition to its effect on brilliance, fishing plays an indirect role in reducing small imperfections. It is a source of fibers, which facilitates more regular digestion. A balanced transit helps limit toxic overload, often visible on the face in the form of pimples or irregular complexion.
Fishing also brings small amounts of zinc, a mineral involved in healing and sebum regulation. During summer, when the skin can be more oily or reactive, this contribution helps to maintain a better balance.
Finally, its moderate glycemic index Allows you to integrate it into the food without causing insulin peaks, which can worsen skin imbalances in some people.
What nutrients in fishing act on the skin?
The quality of the skin largely depends on daily nutritional intake. In addition to the best known vitamins, fishing contains several elements that support skin functions. It provides interesting amounts of vitamin Ain the form of provitamin A (beta-carotene), which contributes to the maintenance of healthy skin and good cellular regeneration.
It also contains group B vitaminsin particular the B3 (niacin) and the B5 (pantothenic acid), which play a role in the healing and regulation of the hydrolipidic film. These nutrients help limit dehydration, often accentuated in summer, and support skin flexibility.
Potassium content Fishing also promotes good cell hydration. This mineral helps maintain water balance in the body, an essential parameter to avoid dry or marked skin. Associated with the high water content of the fruit, it strengthens the global moisturizing effect.
Finally, the presence of manganeseantioxidant trace element, completes this skin-oriented nutritional intake. These elements make fishing a complete fruit on the skin plane, without the need to consume excess.
Include fishing in its eating habits in summer
Consuming fresh peaches during the summer is a simple way to support the balance and appearance of the skin, without using specific supplements or care. Eat three to five times a week It is enough to benefit from its intake of vitamins, minerals and antioxidants.
It is recommended to consume them wholewith the skin if possible, well washed, in order to fully enjoy their active compounds. Nature, in fruit salad or associated with oilseeds, fishing fits easily at all meals.
