Wrinkles that set in, tired complexion, overpriced retinol serums: many are looking for a simpler, less intimidating anti-aging product. Matcha, goji berries or chia seeds occupy the scene, while a much older ingredient is already dormant in most cupboards.
This old classic is cocoa, but not that of ultra-sweet chocolates. In its raw form, the bean or its unsweetened powder contain a concentrate of active ingredients capable of supporting collagen, elasticity and radiance, while maintaining the pleasure of a comforting drink.
Why raw cocoa acts as real anti-aging support
The secret of anti-aging cocoa lies in its flavanols, notably epicatechin, powerful antioxidants. They limit oxidative stress, the main cause of wrinkles and sagging skin. And then they improve subcutaneous microcirculation, for better oxygenation of cells and a brighter complexion.
These molecules also strengthen the skin barrier by reducing water loss, which helps the skin remain supple and well hydrated. They would offer a certain internal photoprotection against UV rays. A study published in 2006 in the observed that after twelve weeks of flavanol-rich cocoa, skin hydration and texture were significantly improved.
Raw cocoa or classic chocolate: which forms retain the benefits of cocoa for the skin
To benefit from these benefits of cocoa for the skin, form matters. Sweet chocolate powders, filled bars or certain highly processed bars mainly provide added sugar and fat. The most interesting remains raw cocoa: beans, nibs or unsweetened powder, ideally lightly or not roasted.
In this raw version, the flavanols are better preserved and act like a real nutricosmetic, from the inside. Because basically, we are no longer just talking about a dessert: we are talking about an active ingredient that we dose, in the same way as a supplement, in parallel with the treatments applied and serious sun protection.
Adopt a simple and delicious anti-aging cocoa ritual
Concretely, the article discussing this research suggests regular consumption rather than a one-off burst. One to two tablespoons of raw, unsweetened cocoa per day, preferably in the morning to avoid the stimulating effect, are enough to nourish the skin from the inside.
On a daily basis, you can add it to a smoothie, porridge, yogurt or a hot plant-based milk drink, while keeping light on the sugar. Nothing also prevents external use, as a cocoa mask plus yogurt or honey, while keeping in mind that it complements, and not replaces, creams and medical advice.
Is cocoa good for the skin?
Yes, provided you favor raw cocoa rich in flavanols, which supports skin hydration and limits oxidative stress.
How much raw cocoa per day?
The article recommends regular consumption of one to two tablespoons of raw, unsweetened cocoa per day.
Raw cocoa or classic chocolate: what to choose?
Raw, minimally processed cocoa preserves antioxidants better, while regular chocolate often contains a lot of added sugar and fat.
