Back to school is behind us, habits have resumed, and the days are getting shorter. The rhythm settles slowly, between obligations and familiar landmarks. The holidays are approaching, events are coming one after another, and yet, a nagging impression remains: that of a balance that is still fragile.
Why this time of year calls for taking stock
It all starts from a simple observation: there are 90 days left before the end of the year. This seemingly insignificant figure is enough to create a shift. It activates a look back, and a desire to put certain things back into motion.
The rhythm is there, the habits are established, but a form of regression sets in. For some, it is a period of questioning, for others, a boost of motivation. This feeling returns every year at the same time, like a mental reference point.
On social networks, we talk about “”. “, explains influencer Izzy Utterson. This observation acts as a trigger. “”
This particular moment is not linked to a specific date on the official calendar, but to an inner awareness. It is a psychological mechanism that encourages us to look back to better envision the future.
What this “second start” changes in the approach to resolutions
In this dynamic, the month of October is compared to a Second New Year. “”, affirm those who follow this movement. Unlike January resolutions, this moment is not dictated by a calendar or driven by social expectations. It imposes itself internally, often without having decided. What then emerges is not a desire to change everything, but to readjust what still matters.
Psychologist Hermina Van Coillie specifies: “.”
It is a more realistic approach, rooted in lived experience. We project less, we see more clearly. We put less pressure on ourselves, we act with more consistency.
How to take concrete advantage of this pivotal period
The first step is to identify what has not progressed as planned. Then, refocus on a simple action that can be done immediately. Not to add a new success, but to lighten, reorganize or relaunch what still matters.
This moment works if it remains anchored in everyday life. What matters is not having a perfect plan, but a clear recovery point, without pressure. It’s not yet the New Year, but the momentum that is building here already carries its function: a new beginning, more aligned, more lucid, and more tenable.
These key moments that awaken our need for change
1. Why does our motivation fluctuate throughout the year?
Our biological and social cycles directly influence our mental energy. Certain moments naturally encourage introspection and renewal.
2. Can we really “restart” several times a year?
Yes, psychologists observe that the brain reacts positively to temporal cues: it perceives each transition as a new chance to act.
3. How do you know if it’s the right time to take stock?
When routine sets in and we feel a slight gap between desires and actions, it is often a signal that a readjustment would be beneficial.
4. What simple habits can boost your momentum?
Resumption of an abandoned activity, clarifying your priorities or planning an achievable goal are powerful levers for regaining momentum.
5. Why are these micro-reports better than large resolutions?
Because they are based on the reality of the present moment rather than on distant promises, making change more lasting and peaceful.
