Back to school is behind us, habits have resumed, and the days are getting shorter. The rhythm settles slowly, between obligations and familiar landmarks.
Sleep disorders, nocturnal micro-awakenings, difficulty falling asleep despite fatigue… It is a very widespread problem, which affects working people as well as students or
As Halloween approaches, bookstores are filled with dark covers, disturbing titles and promises of thrills. If this period often evokes witches and folklore, certain
