You think you know everything about Tiger Balm? Not so sure…You may have already used it without thinking too much, like an old remedy lying around in the back of the cupboard. A cold snap, a muscle that pulls… and presto, a little balm, almost mechanically.
Do you think you know Tiger Balm? Wait until you read this
You’ve probably seen it at your grandparents’ house, maybe even in Asia, or at the bottom of a drawer that you never open. Its powerful smell and very particular texture are engraved in the collective memory. Yet, despite its worldwide popularity, few people really know how, why and when to use Tiger Balm.
This small, round and discreet pot contains a rich history, astonishing properties, and also some pitfalls of use. Do you apply it mechanically to pain? You could do worse than better. Because yes, Tiger Balm is not a miracle product, but it can become a real ally… provided you know how to use it.
The incredible origin of Tiger Balm (and why the name)
You may have already wondered why this balm is called that. No, it doesn’t contain a tiger. This ancestral remedy was born at the end of the 19th century in Rangoon (present-day Burma), invented by Aw Chu Kin, a Chinese herbalist. His success was dazzling from the beginning of the 20th century, driven by his sons who established the company in Singapore. Since then, Tiger Balm has conquered the planet.
It comes in two main versions: red and white. The red, more powerful, contains cajeput oil and clove, ideal for muscle pain. White, softer, is more intended for migraines or blocked noses. But be careful, these two variants do not have the same use.
And what about this name then? The tiger evokes strength, vitality and power in Asian culture. A brand image that has never failed.
How to use Tiger Balm correctly (without making mistakes)
It is not a cream, even less a classic medicine. Tiger Balm is an ointment, to be applied in small quantities, in a circular massage, to a targeted area. And not just any one.
Do you suffer from a stiff neck? Massage the neck for 3 to 5 minutes with the rouge. A cold keeps you bedridden? White applied to the chest and under the nostrils can help clear the airways. A migraine? Apply a little white balm to the temples, without touching the eyes.
But above all, avoid sensitive areas: mucous membranes, open wounds, eyes, genital areas… Tiger Balm is powerful, sometimes too much. Improper application may cause burns, redness or allergic reactions. And never forget to wash your hands afterwards.
The real benefits of Tiger Balm
No, Tiger Balm doesn’t cure everything. But what he does, he does well. Its properties are multiple, thanks to a combination of natural ingredients: camphor, menthol, essential oils of mint, eucalyptus, cajeput, clove, etc.
- Relieve muscle and joint pain (sprains, aches, tendinitis)
- Soothe mild to moderate headaches
- Decongest the respiratory tract
- Reduce itching linked to mosquito bites
- Warm up the muscles before physical exercise
The feeling of warmth or coolness it provides stimulates blood circulation and helps relax muscles. It’s not placebo, it’s physiological.
What you should absolutely avoid with Tiger Balm
Some people use it as a reflex. And this is where the errors accumulate. For example, never heat it before application: you risk a severe skin reaction. Do not use it on large areas of skin or as an occlusive dressing. It should never be swallowed or applied under the nose of a child.
Another common mistake: combining it with other warming or anti-inflammatory creams. You then increase the risk of irritation or allergic reaction.
Finally, its use is not recommended for children under 7 years old, pregnant or breastfeeding women, except on medical advice. Just because a product is old doesn’t mean it’s safe. Tiger Balm should be handled with caution and respect.
Why you should always have a jar at home
Despite all the precautions mentioned, this little balm remains essential. It takes up no space, costs almost nothing, keeps for a long time, and can save you a lot of hassle. Are you going hiking, to the gym, on a trip? Slip it into your bag. A sudden sting, the start of a cramp, a surprise migraine… You’ll be happy to have this reflex at your fingertips.
And between us, this very particular scent, a mixture of eucalyptus, camphor and clove… it also has a reassuring, almost nostalgic effect. As if, beyond the remedy, we found a little collective memory there.
FAQ: Tiger Balm
1. Is Tiger Balm a brand or a type of product?
Tiger Balm is indeed a registered brand, born in Singapore at the beginning of the 20th century. Today it belongs to the Haw Par Corporation. Although many refer to similar ointments as “tiger balm”, only products marked “Tiger Balm” are authentic.
2. What is the difference between red and white Tiger Balm?
Red is stronger and warming, perfect for muscle or joint pain. It contains in particular cajeput and clove. White is softer and refreshing, better suited for headaches, blocked noses or bites.
3. Is Tiger Balm a medicine?
No, it is not a medicine in the strict sense. It is a traditional health product, based on natural ingredients, sold without a prescription. It never replaces medical treatment but can be used in addition to relieve certain mild symptoms.
4. Can we use Tiger Balm every day?
You can use it occasionally, but not excessively. Application 2 to 3 times a day to a localized area is generally sufficient. Beyond that, you risk irritating your skin or getting used to its effect without any real benefit.
5. Where to buy real Tiger Balm?
You can find them in pharmacies, drugstores, organic stores or on the internet. Beware of counterfeits: always check that the packaging bears the official “Tiger Balm” logo, with the iconic tiger and the manufacturer’s name Haw Par.
Photo credit: @shutterstock
