On TikTok, a spoonful of coconut oil sometimes promises a bright smile. Oil pulling, a ritual from Ayurveda and adopted by certain celebrities, is seen as a miracle solution for the mouth. Dentists, for their part, look at this fashion with much more perspective.
Between the promise of white teeth, fresh breath and soothed gums, the practice appeals to millions of users. But behind the smooth videos and perfect smiles, a question arises: does this oil mouthwash really keep its promises on tooth color?
Oil pulling: an Ayurvedic technique that has gone viral
Initially, however, it is a simple fatty mouthwash. , explains Irene Esteve, dentist and expert in dentofacial aesthetics, in ELLE Belgium.
In this tradition, the oil is supposed to cleanse the mouth and protect the body. On the networks, the discourse mainly focuses on whiter teeth, better breath and more comfortable gums. A study by the American National Institute of Health even mentions claims affecting certain chronic illnesses, put forward by followers of the method.
Oil pulling and white teeth: the opinions of dentists
Seen from the dental office, the picture changes. Dentist and director of Irene Esteve Dental Aesthetics, Irene Esteve notes a real, but limited, antibacterial and anti-inflammatory effect of coconut oil. , she specifies.
The practitioner especially points out a specific risk.
White teeth: what place to keep for oil pulling?
For specialists, oil pulling therefore remains far from a complete hygiene protocol. Some point out that it does not even need to be done every day and that no solid scientific evidence allows, for the moment, to establish it as the main method of mouth care or teeth whitening.
This practice can, however, find a place next to the toothbrush. Oil mouthwashes above all offer a feeling of cleanliness and freshness, sometimes a slight comfort to the gums, while dentists rely first on careful brushing and on specific oral hygiene products to really act on the health and color of the teeth.
Does oil pulling really whiten teeth?
Dentists explain that this method does not actually change the color. Above all, it gives the impression of cleaner teeth and fresher breath.
How long does oil pulling mouthwash last?
The practice consists of keeping the oil in the mouth for between 10 and 20 minutes, the duration described by Irene Esteve for this Ayurvedic ritual.
Can we replace brushing with oil pulling?
No, it should never replace brushing or oral hygiene. Without a brush, plaque builds up and the risk of cavities increases.
